E-RYT200, YACEP, Reflexologist, Flexologist
Cheryl brings 20 plus years of Yoga experience to her bodywork sessions. She believes in the power and benefit of creating a relaxed nervous system and will help you get there.
Facilitated stretch is one on one PNF (proprioceptive neuromuscular facilitation) stretching. A “push and release” type of stretching will leave you feeling open, longer, and stronger.
Reflexology is Cheryl’s passion as the feet are the foundation for everything. Notice the changes that occur physically, emotionally, and energetically with this gentle and relaxing experience.
If you don’t see Cheryl on the schedule or would like to combine these modalities into a personalized session please call the shop at 847) 749-3922 and she will set up a time to work with you.