Cheryl

Cheryl Severide

E-RYT200, YACEP, Reflexologist, Flexologist

Cheryl brings over 20 years of yoga experience to her bodywork sessions, blending her expertise with a deep belief in the power of creating a relaxed nervous system to promote healing and well-being. She teaches a Friday Fireside Yoga class, offers private one-on-one yoga sessions, and provides personalized sound healing sessions. Cheryl also specializes in facilitated stretch, a one-on-one PNF (proprioceptive neuromuscular facilitation) technique involving “push and release” stretching that leaves you feeling open, longer, and stronger. Reflexology is her true passion, as she believes the feet are the foundation for everything—experience physical, emotional, and energetic shifts through this gentle and relaxing modality. If Cheryl isn’t on the schedule or you’d like to combine these modalities into a customized session, call the shop at (847) 749-3922 to arrange a time to work with her.