Reflexology & Flexology

reflexology & Flexology

Reflexology has been proven to reduce stress, promote healing, and enhance quality of life. Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases stress, and that helps your body work better. It’s also known as zone therapy.

A flexologist is a professional who provides assisted stretching services. Flexologists work one-on-one with clients to increase range of motion and flexibility. They do this by: Putting clients in position Asking clients to contract certain muscles Having clients hold the contraction for a few moments Flexologists use a variety of techniques to tailor one-on-one sessions to their clients’ specific needs. They receive over 100 hours of training, including theory and hands-on experience. They learn about the body’s muscular systems and how to work with clients of all shapes and sizes.

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