From Stress to Bliss with Cheryl (Mar 19, Sun, 1:30PM-3PM)

Please call 847.749.3922 to make an appointment.

Bliss can only exist in the absence of Stress. Learn and Practice techniques for Relaxing the Nervous System, Letting Go of Stress, and Creating Bliss!!
Sundays 1:30-3:00 March 19, 26, and April 2
$45 per session or $120 for all three.

Week 1
Grounding, Setting Intentions, Balance

Week 2
Movement, Flow, Choice

Week 3
Restorative Yoga and Sound Energy

Wear comfortable clothing .and bring a journal